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April 2009 Blog Posts (21)

Pilates Footwork Pretty Fancy in Portland

At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.



Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue

Added by Dan Walton on April 1, 2009 at 4:30pm — No Comments

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Poses to Pints - Yoga & Beer! at Baerlic Brewing

November 9, 2014 from 11am to 4pm
BREWVANA is partnering with yoga practitioner Jill Knouse, Baerlic Brewing, Ex Novo Brewing and Ecliptic Brewing to bring you a holistic beer experience! Indulge yourself in an hour vinyasa class with Jill Knouse to live music by two of the members of Toque Libre among the brewery tanks at Baerlic Brewing. Following yoga, you'll move straight to a light lunch and your first beer tasting at Baerlic. Then hop on the bus and go to two additional tastings at a couple more of Portland's newest…See More
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Zombies, Face Paint and Body painting - Halloween- Portland Oregon

It's getting to be that time of year where the streets will soon be filled with Zombies, Monsters, Pirates, Princesses and all kinds of outrageous costumes. Halloween is our favorite time of year at Time Honored Designs! This year is extra special because we will have 2…See More
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