Welcome to YOUR Portland Neighborhood Community

April 2009 Blog Posts (21)

Pilates Footwork Pretty Fancy in Portland

At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.

Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue

Added by Dan Walton on April 1, 2009 at 4:30pm — No Comments

Monthly Archives









Latest Activity

Portland Center Stage posted events
17 hours ago
Faliscia C. Knuckles commented on Faliscia C. Knuckles's blog post Moving to Portland in 2016
"What if the income us 50,000 yr"
22 hours ago
Ross & Leah Seligman's 3 discussions were featured
22 hours ago
Ross & Leah Seligman posted discussions
22 hours ago
Rick Hamell commented on Faliscia C. Knuckles's blog post Moving to Portland in 2016
"Hello Faliscia, The first question is "what is your budget?" That is going to narrow your choices drastically. Richmond, Boise, Sunnyside, Mt. Tabor are all great areas. But not helpful if you can only afford to live in Centennial. "
22 hours ago
Profile IconJohn Bumgarner, katy torrey, Andrew Diaz and 2 more joined PortlandNeighborhood.com
22 hours ago
Rick Hamell posted a blog post

Best Portland Oregon Hotels - or where to stay when you need to lay your head down at night

If you're traveling to Portland Oregon, either to visit or in preparation for moving there, you need to have a place to stay. Many people stay out at the Portland Airport, making a common mistake in thinking that it is "centrally located to everything."No... not even close. It can easily take 45-60 minutes in normal traffic to drive the few miles from the airport to downtown. Longer if it is rush hour. The best bet…See More
22 hours ago
The Craft Factory posted events



Powell's Books Picks

Go Set a Watchman

by Harper Lee


by Ernest Cline

The Small Backs of Children

by Lidia Yuknavitch

Enchanted Forest

by Johanna Basford

To Kill a Mockingbird

by Harper Lee

© 2015   Created by Lorri E..

Badges  |  Report an Issue  |  Terms of Service