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April 2009 Blog Posts (21)

Pilates Footwork Pretty Fancy in Portland

At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.



Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue

Added by Dan Walton on April 1, 2009 at 4:30pm — No Comments

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Jessi Beyer posted an event
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Friends of Jordan 5K & Kids' Run at Forest Grove High School

October 11, 2014 from 9am to 1pm
At eight weeks old, Dalton developed eczema, along with other skin infections and sores. The family sought help from pediatricians and dermatologists alike, but no matter what anybody did, his skin would not heal. The pediatric dermatologist that Dalton's family spoke to was suspicious of his constant infections, so they send the family to the Doernbecher Children's Hospital hematology and oncology unit. There, they looked at Dalton's blood work. On August 15, 2013, when Dalton was only eleven…See More
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Ross and Leah Seligman's discussion was featured

The Best Deals in Portland This Week: July 28th - August 4th

The Best Deals in Portland This Week: July 28th - August 4th1. 6810 SE 31ST AVE Portland, OR 97202-EASTMORELAND-$1.295MClick The Image To See The Full Listing2. 3212 NE 19TH AVE Portland, OR 97212-IRVINGTON-$750,000Click The Image To See The Full Listing3. 4925 NE 19TH AVE Portland, OR 97211-VERNON-$599,900…See More
yesterday
Ross and Leah Seligman posted a discussion

The Best Deals in Portland This Week: July 28th - August 4th

The Best Deals in Portland This Week: July 28th - August 4th1. 6810 SE 31ST AVE Portland, OR 97202-EASTMORELAND-$1.295MClick The Image To See The Full Listing2. 3212 NE 19TH AVE Portland, OR 97212-IRVINGTON-$750,000Click The Image To See The Full Listing3. 4925 NE 19TH AVE Portland, OR 97211-VERNON-$599,900…See More
yesterday
Kathy Beaghley posted a status
"What can I learn about Oregon? I am planning on moving to the OR in Feb and I want to know as much as possible."
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Ross and Leah Seligman posted discussions
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Portland Center Stage posted events
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Earl R. Thomas posted photos
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Susan Danh posted a blog post

Tiny House Needs a Home

We are currently building a tiny house on a 20 foot trailer and are looking for a place to call home in Portland.We are a couple in our late twenties (blackjack dealer/baker and a school teacher) with a friendly 34 pound dog. The house is an attempt to simplify our lives and will allow us to focus on important things besides our finances.The house is 139.5 square feet and comes complete with a kitchen, living area, sleeping loft, 32 inch shower and a compost toilet. It requires an electric…See More
Jul 22

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