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April 2009 Blog Posts (21)

Pilates Footwork Pretty Fancy in Portland

At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.



Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue

Added by Dan Walton on April 1, 2009 at 4:30pm — No Comments

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Dennis Homes replied to Jill Huettich's discussion Choosing a Neighborhood in Portland
"Even though this thread is a year old the increase in rental housing are continuing into 2016. What we have seen at my moving company is that there are more people moving into Portland than we are relocating out. This trend has been going on for…"
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The Portland Ballet Studio Company Debut at The Portland Ballet

June 10, 2016 at 7:30pm to June 11, 2016 at 7:30pm
See the Career Track dancers and professional alumni of The Portland Ballet live at TPB's studio theater! This show is a celebration of The Portland Ballet's fifteenth year and the debut of their studio company.  Featuring new works by Eowyn Emerald Barrett, John Clifford and Anne Mueller.See More
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2016 ANLD Designers Garden Tour at Various locations

June 18, 2016 from 10am to 4pm
Visit 7 professionally designed private gardens on Portland's East side from Clackamas to the Hollywood District in NE.Tickets are $25 each and benefit Scholarships to landscape design students at local community colleges. See the website for more information about the gardens and to purchase tickets.Get great garden ideas and see how a garden designer can help transform your little slice of heaven. See More
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Earl R. Thomas posted photos
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13th Annual Buddhist Festival in the Park: A Declaration of InterDependence at Colonel Summers Park

June 4, 2016 from 11am to 4:30pm
The Portland Chapter of the Buddhist Peace Fellowship is delighted to announce that Stephanie Kaza will give the keynote talk for Portland’s Thirteenth Annual Buddhist Festival in the Park. Ms. Kaza brings a wealth of knowledge and wisdom to the intersection of ecology and Buddhism.  In these two realms it is a basic tenet that no individual stands alone, that we all need each other and the flora and fauna of this Earth to survive. We are interdependent.Stephanie Kaza also leads a workshop…See More
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