At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.
Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue