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April 2009 Blog Posts (21)

Pilates Footwork Pretty Fancy in Portland

At Studio Blue, we regularly incorporate foot work in our Pilates sessions. Just about everyone loves having their feet rubbed, but foot exercises -- making ankle circles, toe stretches, articulating by slowly pointing and flexing--might feel like it's not important. Nothing could be farther from the truth.



Pilates Instructor Wendy Albro, who has a special interest in rehabilitation, says, “Your hips are only as mobile as your feet. Any imbalance in the feet manifests itself… Continue

Added by Dan Walton on April 1, 2009 at 4:30pm — No Comments

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Melissa Sleasman posted photos
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Ross and Leah Seligman's discussion was featured

The Best Deals in Portland This Week: April 14th - April 21st

The Best Deals in Portland This Week: April 14th - April 21st1. 720 NW 14TH AVE Portland, OR 97209-PEARL DISTRICT-$2.2MClick The Image To See The Full Listing2. 1530 SE 32ND AVE Portland, OR 97214-RICHMOND-$739,900Click The Image To See The Full Listing3. 5239 NE GARFIELD AVE Portland, OR 97211-KING-$589,000…See More
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Ross and Leah Seligman posted a discussion

The Best Deals in Portland This Week: April 14th - April 21st

The Best Deals in Portland This Week: April 14th - April 21st1. 720 NW 14TH AVE Portland, OR 97209-PEARL DISTRICT-$2.2MClick The Image To See The Full Listing2. 1530 SE 32ND AVE Portland, OR 97214-RICHMOND-$739,900Click The Image To See The Full Listing3. 5239 NE GARFIELD AVE Portland, OR 97211-KING-$589,000…See More
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Portland Center Stage posted an event
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Portland Center Stage Easter Egg Hunt & Mimosa Bar at Gerding Theater at the Armory

April 20, 2014 from 12pm to 2pm
Join us on Sunday, April 20 starting at noon for an Easter egg hunt (done in proper theater fashion) at the Gerding Theater at the Armory, just before the 2 p.m. matinee performance of Othello.More than 100 eggs filled with treats and prizes will be hidden in all the public lobby spaces of the Armory starting on noon on Easter Sunday. Some of the many prizes include free Armory Café cookies, complimentary drinks at the bar, discounts on future theater tickets, Portland Center Stage swag and a…See More
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Brigitte Foyain posted a status
"please send your help. I really love Portland and want to live there so if we can just get a start finding a decent place, would be great"
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Brigitte Foyain posted a status
"hello everyone. my hubby and I are moving there around sept. any advice on nice affordable apt in Portland. its been a long wait. any advice"
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