Last weekend was Oregon Coast Crab-Campathon 2009 and was a ton of fun. We camped at Cape Lookout- which is a pretty spot (the beach is killer!) but definitely busy- too busy and too cramped for my style. I felt like we had people coming at us from all directions and the camp spots were just too close together. Anyway, our Oregon crabbing adventure led us to Netarts Bay just a few miles outside of Tillamook. I had driven by Netarts Bay… Continue
When Studio Blue instructors ask clients to think about their “pelvic floor,” they're talking about a set of muscles that runs between the two sitz bones, the tail, and the pubic bone. The pelvic floor has three muscle layers, and for the most effective workout, it’s important to exercise the entire complex through contraction and stretching.
To find the pelvic floor muscles, sit in a chair, or on a ball. Let your weight press through your sitz bones. The sitz bones are the boney… Continue
Added by Dan Walton on April 21, 2009 at 4:00pm —
The weather reports say we're gonna have an incredible weekend-- seventies and SUN! Yes, yes, yes- it is officially spring (finally!). The trees are full of leaves, the tulips are now blooming all over the place and I've seen more than my fair share of freshly mowed yards (a tell-tale sign of spring in my book). My daily bike rides are better as the days are getting warmer and I'm lovin' it. I'll spend this weekend down by Tillamook on the Oregon coast crabbing and fishing.… Continue
And we have extended our hours! Active Culture is now open at 11am on Monday-Saturday. I'd love to send out a discount to Portland Neighborhood members...respond to this post and I will send you a coupon!
Any and all info is welcomed readily. I plan to move in Spring of 2010. Why?
Well I was raised in LA, lived in Northern California for 6 years, then back to San Diego, been here 27 years. San Diego is a Technology City and a military City. Very expensive. A two bedroom apartment will cost you almost 1500.00, for a decent neighborhood. A 3 bedroom home, not new, about 300k to start. It's not where I want to stay the rest of my life. I need a more laid back place to live and don't mind the… Continue
Pilates is a mind body integration practice. For this reason, it is helpful to start the exercises with movements that seem small, but actually train the body to utilize deep muscles that are hard to reach any other way. These muscles, though, are essential to correctly doing Pilates movements. And they’re muscles you hear Studio Blue instructors referring to through classes and privates.
A set of muscles called the iliopsoas are some of the body’s deepest muscles. The psoas… Continue
Added by Dan Walton on April 11, 2009 at 4:00pm —
Ah, spring in Portland is an incredible thing, is it not? I am loving the Portland cherry trees in bloom, the millions of daffodils, the sunny and warm days and seeing everyone out enjoying the weather! Portland is a really active city- I tend to forget that until I hit the Tom McCall Waterfront esplanade on a fair weather afternoon and see the huge mass of walkers, runners, bikers, dog walkers and… Continue
Last week’s blog, discussed staying relaxed, concentrating, and using the Pilates’ breath to get the most of out of a Studio Blue workout. This week, the discussion continues. Thinking about the following before and during a workout will ensure that you receive Pilates full benefits.
• Check your alignment
• Coordinate your movements
• Create movement from your “center
• Make your movements flow
• Work to build your stamina
This may not be new news, but it really does get one thinking. 20% more is a lot of money if you think about the markets for disposable products such as soda bottles and plastic bags. If we can start using biodegradeable plastics it would be very feasible considering this study.
*Upgrading you lights to LEDs will greatly improve your home energy consumption
*Installing a PowerWorx in your home will improve the Power Factor of your whole home
*Installing Surge Protectors in key areas such as for Entertainment Systems, Computers, Work Space, and Workshops with save on phantom loads.
*VAWT-vertical axis wind turbines such as the UGE 4kw have very low start-up speeds for their class
Word of the Day: Thermosyphon- the equilibrium height of air within a contained area is proportional to the size ratio of a particle, which is effectively proportional to the heat. Thus the heat of air is proportional to the height within a contained area.
Thermosyphon= hot big float : cool small sink
We were at the Greener Homes and Gardens Expo and it was pretty awesome!
We are back from a glorius month in AZ--the weather was perfect and what do we get today? Nothing nice. Blizzard warnings with rain showers that will freeze. We will have to see how bad it will be tonight and tomorrow. I stayed away from computers the whole month of March so I could relax and let the world go by and it was such a nice retreat I might do it more often. Daughter and her family joined us during spring break and we had a whirlwind of activity--eating, shopping, swimming, Coyote… Continue
Hello, it's time for the weekly Portland blog with our Portland events rundown and more. I don't know about you, but I have been anticipating the nicer weather so I can start to plan my spring and summer Portland garden. I really want to do some serious vegetable gardening this year and it is already time to start planting certain things. But, with three dogs running around my yard trampling and destroying everything, I know I will have to do… Continue
Added by Lorri E. on April 4, 2009 at 8:00am —
The word “green” has evolved into much more than a reference to a color. It is beginning to convey a way of living, a state of technology and ultimately a point of harmony between modern humanity and our natural world. The word “renaissance” means rebirth and relates to arts and sciences. The effects of these events generally have profound changes on a society. Technology today is growing in a green direction and it is undeniable that all aspects of our modern lives are greatly influenced more… Continue
New Quilters excited to teach anyone wanting to learn how to quilt and / or learn how to run a Long Arm Quilting Machine. Classes for all - look for updated schedules on www.sibling-arts.com located in the St. John's Neighborhood.
We also conduct Group Classes for your club or organization!
For Groups - Contact: email@example.com
Sibling Arts Studios also offers:
Bach Flower Remedies, Vintage Accessories, Awesome Hats, Bead Weaving / Bead Classes for all… Continue
Just a quick reminder to everyone that there are a number of nonprofits in Portland struggling along with the rest of us in this unfortunate economy. Please help relieve the tight budgets if you can... and have fun while you're at it!
We are starting a project in June that has a total budget of only $16,000, which will teach 20 youth in Peru about basic health and prevention, leadership skills, and project implementation. They will then be encouraged and supported as they carry out a… Continue
January 13, 2017 at 7:30pm to January 21, 2017 at 7:30pm
Amidst chaos, confusion and war, an American engineer worked to bring electricity to rural villages in Nicaragua. "El Payaso" invites the audience to learn the story of an incredible man and the extraordinary people with whom he unexpectedly connected. Our tale is told through the eyes of Elías, a Latino college student, traveling to Nicaragua thirty years later, to encounter the people who are still carrying on the work of the late Ben Linder. An engineer and a clown for a cause, Linder…See More
Milagro invites the whole family to Posada Milagro on Sunday, December 18th from 1pm to 5pm at El Centro Milagro (537 S.E. Stark St., Portland).This community celebration reflects upon the journey of Mary and Joseph in their search for refuge and is a day of fun for the whole family.The day’s festivities include arts and crafts activities, storytelling for children 5 and under, a piñata for all ages, and of course traditional foods for purchase by …See More
Shop locally this holiday season by supporting the local artisans, who will be on hand to sell handmade crafts and goods on the mezzanine throughout the day. Visitors will also enjoy free hot chocolate, hot apple cider and KIND Bars, liqueur tastings from Eastside Distilling (for the 21+ crowd!), live holiday music, backstage tours and an Armory scavenger hunt. The grand prize winner of the scavenger hunt…See More
See archaeologists dive on a submerged cave in the Philippines and watch English excavators uncover a Roman villa in the November 2016 edition of Strata: Portraits of Humanity, available online and on TV:(1) Archaeologists dive on Marigondon Cave, best known as one of the most famous diving spots in Cebu City, Philippines. It would have been above sea level during the last glacial periods of 22,000 and 38,000 BP so it could have been inhabited then. (2) Archaeologists carried out excavations…See More
Fun Things to Do!You may not know this but you (and your guests) can be “Seat Fillers” for shows in your very own city.OTL Portland (onthelistportland.com) is the Portland-Vancouver Area’s Seat Filler Membership Club and partner of the Arts & Entertainment community and provides members with private invitations to Music, Theater, Comedy and more. OTL members never pay for any tickets.Join as a new member now and take 10% off any 3 month membership by applying Coupon Code ONTHELIST.3 Month…See More
December 8, 2016 at 7:30pm to December 10, 2016 at 7:30pm
BodyVox is delighted to bring acclaimed artists Morleigh Steinberg and Oguri's Arcane Collective back to Portland. A playful futility fuels their latest show, ebb. Malone Dies, and The Unnamable, and Waiting for Godot, ebb weaves a tale of decrepit persistence that is nostalgic, melancholic, and touchingly humorous. ""I can't go, you must go on, I'll go on." --Samuel Beckett See More
At December’s First Thursday Art Gallery Walk Artistic Portland will welcome visitors to see what they have been creating in their 50 workshops under Santa’s supervision. Whether visitors are a Secret Santa or shopping for family or home, the artists’ co-operative offers artful and eclectic one-of-a-kind gifts at a wide range of price points. Many of the member artists will be available to chat about their art. Pianist John Gilmore will be playing traditional holiday favorites. Light…See More