Hello everyone here at Portland Neighborhood.net ~
MY FIRST BLOG on this site and it has been Crazy times when you build something and managing my marketing/networking time. I would love,love,love to be an octopus right now..
But I am a hair artist! And proud of it. If you are in the area swing on by and introduce yourself. Or just swing on by and check out my hair studio.
This is a boutique hair studio/art gallery and Session work place for hair creations.… Continue
Added by Studio Thirty on April 27, 2009 at 11:09pm —
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Last weekend was Oregon Coast Crab-Campathon 2009 and was a ton of fun. We camped at Cape Lookout- which is a pretty spot (the beach is killer!) but definitely busy- too busy and too cramped for my style. I felt like we had people coming at us from all directions and the camp spots were just too close together. Anyway, our Oregon crabbing adventure led us to Netarts Bay just a few miles outside of Tillamook. I had driven by Netarts Bay… Continue
Added by Angela Higgins on April 25, 2009 at 7:00am —
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When Studio Blue instructors ask clients to think about their “pelvic floor,” they're talking about a set of muscles that runs between the two sitz bones, the tail, and the pubic bone. The pelvic floor has three muscle layers, and for the most effective workout, it’s important to exercise the entire complex through contraction and stretching.
To find the pelvic floor muscles, sit in a chair, or on a ball. Let your weight press through your sitz bones. The sitz bones are the boney… Continue
Added by Dan Walton on April 21, 2009 at 4:00pm —
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PLANT SWAP: 3522 SE 8th Ave. Portland, OR 97202 10-2.
Also bring Plants and SEED to WALLACE PARK for Earth Day 2009 NEXT Weekend.
Best to arrive before NOON, Sat 25th.
let me know if you want to be added to my Plant Swap Alert list.
I host Swaps Spring & Fall, in Parkrose...rain or shine,
under a shady carport. Shade means less stress for our plant babies.
The weather reports say we're gonna have an incredible weekend-- seventies and SUN! Yes, yes, yes- it is officially spring (finally!). The trees are full of leaves, the tulips are now blooming all over the place and I've seen more than my fair share of freshly mowed yards (a tell-tale sign of spring in my book). My daily bike rides are better as the days are getting warmer and I'm lovin' it. I'll spend this weekend down by Tillamook on the Oregon coast crabbing and fishing.… Continue
Added by Angela Higgins on April 18, 2009 at 7:00am —
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And we have extended our hours! Active Culture is now open at 11am on Monday-Saturday. I'd love to send out a discount to Portland Neighborhood members...respond to this post and I will send you a coupon!
Any and all info is welcomed readily. I plan to move in Spring of 2010. Why?
Well I was raised in LA, lived in Northern California for 6 years, then back to San Diego, been here 27 years. San Diego is a Technology City and a military City. Very expensive. A two bedroom apartment will cost you almost 1500.00, for a decent neighborhood. A 3 bedroom home, not new, about 300k to start. It's not where I want to stay the rest of my life. I need a more laid back place to live and don't mind the… Continue
Pilates is a mind body integration practice. For this reason, it is helpful to start the exercises with movements that seem small, but actually train the body to utilize deep muscles that are hard to reach any other way. These muscles, though, are essential to correctly doing Pilates movements. And they’re muscles you hear Studio Blue instructors referring to through classes and privates.
A set of muscles called the iliopsoas are some of the body’s deepest muscles. The psoas… Continue
Added by Dan Walton on April 11, 2009 at 4:00pm —
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Ah, spring in Portland is an incredible thing, is it not? I am loving the Portland cherry trees in bloom, the millions of daffodils, the sunny and warm days and seeing everyone out enjoying the weather! Portland is a really active city- I tend to forget that until I hit the Tom McCall Waterfront esplanade on a fair weather afternoon and see the huge mass of walkers, runners, bikers, dog walkers and… Continue
Added by Angela Higgins on April 11, 2009 at 7:00am —
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Last week’s blog, discussed staying relaxed, concentrating, and using the Pilates’ breath to get the most of out of a Studio Blue workout. This week, the discussion continues. Thinking about the following before and during a workout will ensure that you receive Pilates full benefits.
• Check your alignment
• Coordinate your movements
• Create movement from your “center
• Make your movements flow
• Work to build your stamina
This may not be new news, but it really does get one thinking. 20% more is a lot of money if you think about the markets for disposable products such as soda bottles and plastic bags. If we can start using biodegradeable plastics it would be very feasible considering this study.
http://www.gogreentube.com/watch.php?v=MjA4Mjc=
Added by GreenRenaissance on April 5, 2009 at 6:00pm —
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Efficiency
*Upgrading you lights to LEDs will greatly improve your home energy consumption
*Installing a PowerWorx in your home will improve the Power Factor of your whole home
*Installing Surge Protectors in key areas such as for Entertainment Systems, Computers, Work Space, and Workshops with save on phantom loads.
Wind
*VAWT-vertical axis wind turbines such as the UGE 4kw have very low start-up speeds for their class
Cross Pollination is a networking website which hopes to bring portland sustainable businesses and individuals together under one collective networking site.
http://www.cross-pollination.net/main/
Added by GreenRenaissance on April 5, 2009 at 5:30pm —
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Word of the Day: Thermosyphon- the equilibrium height of air within a contained area is proportional to the size ratio of a particle, which is effectively proportional to the heat. Thus the heat of air is proportional to the height within a contained area.
Thermosyphon= hot big float : cool small sink
We were at the Greener Homes and Gardens Expo and it was pretty awesome!
We are back from a glorius month in AZ--the weather was perfect and what do we get today? Nothing nice. Blizzard warnings with rain showers that will freeze. We will have to see how bad it will be tonight and tomorrow. I stayed away from computers the whole month of March so I could relax and let the world go by and it was such a nice retreat I might do it more often. Daughter and her family joined us during spring break and we had a whirlwind of activity--eating, shopping, swimming, Coyote… Continue
Hello, it's time for the weekly Portland blog with our Portland events rundown and more. I don't know about you, but I have been anticipating the nicer weather so I can start to plan my spring and summer Portland garden. I really want to do some serious vegetable gardening this year and it is already time to start planting certain things. But, with three dogs running around my yard trampling and destroying everything, I know I will have to do… Continue
Added by Lorri E. on April 4, 2009 at 8:00am —
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The word “green” has evolved into much more than a reference to a color. It is beginning to convey a way of living, a state of technology and ultimately a point of harmony between modern humanity and our natural world. The word “renaissance” means rebirth and relates to arts and sciences. The effects of these events generally have profound changes on a society. Technology today is growing in a green direction and it is undeniable that all aspects of our modern lives are greatly influenced more… Continue
Added by GreenRenaissance on April 3, 2009 at 1:16pm —
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New Quilters excited to teach anyone wanting to learn how to quilt and / or learn how to run a Long Arm Quilting Machine. Classes for all - look for updated schedules on www.sibling-arts.com located in the St. John's Neighborhood.
We also conduct Group Classes for your club or organization!
For Groups - Contact: robinsquiltnest@yahoo.com
Sibling Arts Studios also offers:
Bach Flower Remedies, Vintage Accessories, Awesome Hats, Bead Weaving / Bead Classes for all… Continue
Added by Robins Quilt Nest on April 2, 2009 at 11:02pm —
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Just a quick reminder to everyone that there are a number of nonprofits in Portland struggling along with the rest of us in this unfortunate economy. Please help relieve the tight budgets if you can... and have fun while you're at it!
We are starting a project in June that has a total budget of only $16,000, which will teach 20 youth in Peru about basic health and prevention, leadership skills, and project implementation. They will then be encouraged and supported as they carry out a… Continue
Added by Katie Masferrer on April 2, 2009 at 5:13pm —
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Hey PDX! It's the WEEKEND! Wooot! We have a great blog for you this weekend! Portland Photo of the Week gets treated to...Powells BooksGreat home deals from amazing musician/Realtor Ross SeligmanRob muses on the moviesAwesome events like...the Kenton Street Fair this weekend!Portland video of the week and the bounty of the seaGreat local images and more! …See More
All motorcycle riders are invited to register for the "most caring" ride around, the 4th Annual JoyRide to benefit CCA's Caring Cabin. JoyRide is a unique opportunity to join with local riders in support of CCA's innovative programs of Joy, specifically the Caring Cabin, a retreat home on the Oregon…See More
June 13, 2013 at 7:30pm to June 29, 2013 at 7:30pm
June 13-29, 2013, Thursday, Friday, Saturdays @ 7:30 pmThis production is a sanctioned event of 2013 Pride NW.Winner of the TONY® "TRIPLE CROWN" for BEST MUSICAL, BEST SCORE and BEST BOOK, AVENUE Q is part flesh, part felt and packed with heart.AVENUE Q is a laugh-out-loud musical that tells the timeless story of a recent college grad named PRINCETON who moves into a shabby New York apartment all the way out on Avenue Q.…See More
Domestic Violence Agency Seeking VolunteersAre you interested in supporting survivors of domestic violence and helping to grow a stronger, violence-free community?Raphael House of Portland - a nonprofit organization that has been fighting the cause & effects of intimate partner violence for more than 35 years - is currently seeking committed, dedicated community volunteers to assist with:- Answering calls on our 24/7 crisis line- Providing in the moment advocacy & support to survivors…See More
Once Upon a Time Family Theatre is a magical mix of theatrical simplicity and grand storytelling for kids and their families. Though simply produced, these delightful and engaging productions will soon have everyone fully absorbed in the interaction of live theatre. There's always a slight twist to the traditional story…See More
Domestic Violence Agency Seeking VolunteersAre you interested in supporting survivors of domestic violence and helping to grow a stronger, violence-free community?Raphael House of Portland - a nonprofit organization that has been fighting the cause & effects of intimate partner violence for more than 35 years - is currently seeking committed, dedicated community volunteers to assist with:- Answering calls on our 24/7 crisis line- Providing in the moment advocacy & support to survivors…See More
Studio Thirty Social Networking
Portland Blog: TWIP April 25-May 2
Portland asks, "What do you mean, tighten my pelvic floor?" A Pilates Basic
Brooklyn Plant Swap TODAY! Earth Day Exchange the 25th.
The weather's trying to get better..
Moving to Portland Area
blip.tv
Study Shows that people are willing to spend up to 20% more on ecologicaly friendly products
Portland Blog - This Week in Portland April 4-11, 2009
Quilt and Craft classes for all ages, levels, and interests!!
Important fundraisers coming up!
Angela Higgins posted a blog post
Children's Cancer Association's event was featured
