Time: October 12, 2010 at 6pm to October 17, 2010 at 4:30pm
Location: Misssissippi Avenue (near Grand Central Bakery)
Street: 714 N Fremont Ave
Website or Map: http://www.hotyogaforlife.com
Event Type: yoga, workshop:, free
Organized By: Raj Patra
Latest Activity: Oct 12, 2010
ANATOMY OF HATHA YOGA: Workshop on Sunday (Oct 17) at 2:30 PM
In this two-hour workshop learn how to do the postures, the anatomical significance, and the benefits of the posture.
Balance, strength, and use of breath are key components of the Hatha yoga postures, not only to get the benefits, but to practice safely and prevent injury. Join Kelly Suttell and Raj Patra to go through the standing series postures in part 1 of this two part series. Learn about skeletal and muscular systems to properly align your body and how to find your own depth in these isometric postures.
Fees: Donation-based ($10 suggested)
Time: Sunday, Oct 17, 2:30 to 4:30 PM
Capacity: 30 students (first come, first serve)
What to bring: Yoga mat, water, notebook. Workshop will be in non-heated studio.
Part 2 Workshop: Floor Series on Sunday Nov 7th at 2:30PM